TheStar.com - The modern world killed off the nap:
We are a culture that celebrates action, doing, achieving, an attitude that leads to a disdain for sleep in general. We stay up late and get up early. We pull all-nighters. We'll sleep when we're dead, and in the meantime there's always a Starbucks on the corner.
It's a misguided attitude. A good nap is one of life's great pleasures, and the ability to nap is the sign of a well-balanced life. When we nap we snatch back control of our day from a mechanized, clock-driven society. We set aside the urgency imposed on us by the external world and get in touch with an internal rhythm that is millions of years old.
7:14 PM
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